Move Better. Get Stronger. Perform With Confidence.
FRWRD Training helps athletes build movement quality, strength, speed, power, and confidence through purposeful coaching and intentionally small groups.
Give Your Athlete A Stronger Foundation
New athletes save 50% on their first session, reach out for your code, then experience the focused, progressive coaching behind FRWRD Training.
Athletic Development Starts With How You Move
Training progresses from body awareness and control to strength, speed, and explosiveness. Athletes build sound mechanics, positional strength, coordination, and confidence in intentionally small groups designed for focused coaching.
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Choose The Session That Fits Your Athlete
Both submitted formats focus on the fundamentals that support stronger, faster, more capable movement.
60-Minute Small-Group Training
Build sport-based strength and conditioning fundamentals in a focused group session for up to four athletes.
75-Minute Small-Group Training
Add time for technique development and sport-specific movement within a session for up to four athletes.
Intentionally Small Groups
Each format is designed to give athletes individual attention within a focused training environment.
Progressive Development
Sessions build movement quality, strength, speed, power, agility, change of direction, deceleration, jumping, and landing.
Explore Athlete Training
60-minute and 75-minute options
Review the training approach, submitted session details, and eligible 60-minute pricing.
Experience Shaped Around The Athlete
Lance Lindley has coached athletes professionally since 2010, combining years of movement study and hands-on coaching into the progressive approach behind FRWRD Training.
Meet Coach Lance
